STUDIO 10 PILATES SPECIALIZATIONS
Pilates for Injuries
& Pathologies
Pilates for Dancers
Pilates for Men:
Accommodating for Men
in a Pilates Session
Studio 10 is amazing. Rachel is so sweet and knowledgable about her craft and it shows in the way she teaches. I feel so much stronger, confident and happy with myself since starting my private sessions. I would recommend her to anyone! - Marika
ABOUT US
We firmly believe that our education and experience is what creates the foundation for our studio. BASI Pilates® is a leading Pilates education academy with a reputation for innovation, dedication and academic excellence. We structure our classes within a flexible framework, creating sessions that are balanced, well-rounded, and address all planes of movement and multiple muscle groups. This allows us to provide the best possible result to any and all of our clients.
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Strength, balance and flexibility
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Posture, alignment and abdominal strength
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Back health, pain relief and injury prevention
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Bone density, joint mobility and rehabilitation
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Body awareness, restful sleep and mind-body connection
THE BENEFITS
OF PILATES
Our instructors will meet with you to determine the best plan to reach your potential.