CONSIDERING PILATES? GET IN TOUCH WITH US!
STUDIO 10 PILATES SPECIALIZATIONS
Pilates for Injuries
& Pathologies
Pilates for Dancers
Pilates for Men:
Accommodating for Men
in a Pilates Session
Studio 10 is amazing. Rachel is so sweet and knowledgable about her craft and it shows in the way she teaches. I feel so much stronger, confident and happy with myself since starting my private sessions. I would recommend her to anyone! - Marika
ABOUT US
We firmly believe that our education and experience is what creates the foundation for our studio. BASI Pilates® is a leading Pilates education academy with a reputation for innovation, dedication and academic excellence. We structure our classes within a flexible framework, creating sessions that are balanced, well-rounded, and address all planes of movement and multiple muscle groups. This allows us to provide the best possible result to any and all of our clients.
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Strength, balance and flexibility
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Posture, alignment and abdominal strength
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Back health, pain relief and injury prevention
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Bone density, joint mobility and rehabilitation
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Body awareness, restful sleep and mind-body connection
THE BENEFITS
OF PILATES
Our instructors will meet with you to determine the best plan to reach your potential.
THE 10
PRINCIPLES
We believe in the 10 principles as a roadmap through learning and internal processing of your journey to a healthier, stronger you.
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Awareness
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Balance
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Breath
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Concentration
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Center
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Control
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Efficiency
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Flow
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Precision
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Harmony